BEEF TACO SALAD vs TOMATO BRUSCHETTA

Nutrition comparison per 100 g serving

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BEEF TACO SALAD wins in 5 out of 10 nutrient categories

BEEF TACO SALAD: 5 vs TOMATO BRUSCHETTA: 4 (1 ties)

Overview

Nutrient	BEEF TACO SALAD	TOMATO BRUSCHETTA	Winner
Calories	149 cal	50 cal
Protein	5.3 g	0 g
Carbs	6.8 g	3.3 g
Fat	10.9 g	0 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TACO SALAD	TOMATO BRUSCHETTA	Winner
Vitamin C, total ascorbic acid	9.1 MG	0 MG

Mineral	BEEF TACO SALAD	TOMATO BRUSCHETTA
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	232 MG	167 MG

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