BEEF TACO FILLING vs FLAME SEARED CARNITAS
Nutrition comparison per 100 g serving
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FLAME SEARED CARNITAS wins in 4 out of 10 nutrient categories
BEEF TACO FILLING: 2
vs
FLAME SEARED CARNITAS: 4
(4 ties)
Overview
| Nutrient | BEEF TACO FILLING | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calories | 205 cal | 131 cal | |
| Protein | 15.2 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TACO FILLING | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TACO FILLING | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 312 MG | 583 MG |