BEEF TACO BLEND vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF TACO BLEND: 4
vs
LEAN GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | BEEF TACO BLEND | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 152 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TACO BLEND | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TACO BLEND | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 393 MG | 62 MG |