BEEF T-BONE STEAK 1" 1/8 vs Pork Belly Skinless
Nutrition comparison per 100 g serving
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BEEF T-BONE STEAK 1" 1/8 wins in 6 out of 11 nutrient categories
BEEF T-BONE STEAK 1" 1/8: 6
vs
Pork Belly Skinless: 0
(5 ties)
Overview
| Nutrient | BEEF T-BONE STEAK 1" 1/8 | Pork Belly Skinless | Winner |
|---|---|---|---|
| Calories | 143 cal | 518 cal | |
| Protein | 19.6 g | 8.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 52.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF T-BONE STEAK 1" 1/8 | Pork Belly Skinless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF T-BONE STEAK 1" 1/8 | Pork Belly Skinless | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 31 MG | 31 MG | Tie |