BEEF T-BONE STEAK 1"" 1/8 vs Pork Ham Inside Style 20 MBG#402F

Nutrition comparison per 100 g serving

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BEEF T-BONE STEAK 1"" 1/8 wins in 5 out of 11 nutrient categories

BEEF T-BONE STEAK 1"" 1/8: 5 vs Pork Ham Inside Style 20 MBG#402F: 2 (4 ties)

Overview

Nutrient	BEEF T-BONE STEAK 1"" 1/8	Pork Ham Inside Style 20 MBG#402F	Winner
Calories	143 cal	179 cal
Protein	19.6 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF T-BONE STEAK 1"" 1/8	Pork Ham Inside Style 20 MBG#402F	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF T-BONE STEAK 1"" 1/8	Pork Ham Inside Style 20 MBG#402F
Calcium, Ca	19 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	31 MG	71 MG

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