BEEF vs Pork Boneless Half Loin Strap Off
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
BEEF: 5
vs
Pork Boneless Half Loin Strap Off: 1
(5 ties)
Overview
| Nutrient | BEEF | Pork Boneless Half Loin Strap Off | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | Pork Boneless Half Loin Strap Off | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | Pork Boneless Half Loin Strap Off | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 31 MG | 45 MG |