BEEF SUMMER SAUSAGE vs KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF SUMMER SAUSAGE: 3
vs
KIELBASA: 3
(4 ties)
Overview
| Nutrient | BEEF SUMMER SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 280 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 26.8 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SUMMER SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SUMMER SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,214 MG | 960 MG |