BEEF SUMMER SAUSAGE vs 3 SISTERS
Nutrition comparison per 100 g serving
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BEEF SUMMER SAUSAGE wins in 4 out of 10 nutrient categories
BEEF SUMMER SAUSAGE: 4
vs
3 SISTERS: 3
(3 ties)
Overview
| Nutrient | BEEF SUMMER SAUSAGE | 3 SISTERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 221 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 26.8 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SUMMER SAUSAGE | 3 SISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SUMMER SAUSAGE | 3 SISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 1,268 MG | 965 MG |