BEEF SUMMER SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 4 out of 9 nutrient categories
BEEF SUMMER SAUSAGE: 2
vs
TURKEY SAUSAGE: 4
(3 ties)
Overview
| Nutrient | BEEF SUMMER SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 161 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SUMMER SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,214 MG | 804 MG |