BEEF SUMMER SAUSAGE vs COOKED SUPERIOR SALAMI
Nutrition comparison per 100 g serving
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COOKED SUPERIOR SALAMI wins in 5 out of 12 nutrient categories
BEEF SUMMER SAUSAGE: 4
vs
COOKED SUPERIOR SALAMI: 5
(3 ties)
Overview
| Nutrient | BEEF SUMMER SAUSAGE | COOKED SUPERIOR SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SUMMER SAUSAGE | COOKED SUPERIOR SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SUMMER SAUSAGE | COOKED SUPERIOR SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 1,089 MG | 929 MG |