BEEF STROGANOFF WITH WILD MUSHROOMS vs BEEF SHEPHERD'S PIE

Nutrition comparison per 100 g serving

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BEEF STROGANOFF WITH WILD MUSHROOMS wins in 4 out of 10 nutrient categories

BEEF STROGANOFF WITH WILD MUSHROOMS: 4 vs BEEF SHEPHERD'S PIE: 3 (3 ties)

Overview

Nutrient	BEEF STROGANOFF WITH WILD MUSHROOMS	BEEF SHEPHERD'S PIE	Winner
Calories	193 cal	0 cal
Protein	13.6 g	0 g
Carbs	5 g	0 g
Fat	13.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STROGANOFF WITH WILD MUSHROOMS	BEEF SHEPHERD'S PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STROGANOFF WITH WILD MUSHROOMS	BEEF SHEPHERD'S PIE	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	536 MG	0 MG

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