BEEF STROGANOFF WITH NOODLES vs SHRIMP AND AVOCADO ROLL
Nutrition comparison per 100 g serving
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SHRIMP AND AVOCADO ROLL wins in 6 out of 11 nutrient categories
BEEF STROGANOFF WITH NOODLES: 4
vs
SHRIMP AND AVOCADO ROLL: 6
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 137 cal | 113 cal | |
| Protein | 5.8 g | 6.3 g | |
| Carbs | 13.2 g | 15.5 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH NOODLES | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.5 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 468 MG | 85 MG |