BEEF STROGANOFF WITH NOODLES vs PENNE BOLOGNESE
Nutrition comparison per 100 g serving
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PENNE BOLOGNESE wins in 5 out of 10 nutrient categories
BEEF STROGANOFF WITH NOODLES: 4
vs
PENNE BOLOGNESE: 5
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES | PENNE BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 123 cal | |
| Protein | 8.6 g | 4.9 g | |
| Carbs | 11.4 g | 11.6 g | |
| Fat | 5.9 g | 6.0 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH NOODLES | PENNE BOLOGNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.4 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES | PENNE BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 345 MG | 349 MG |