BEEF STROGANOFF WITH NOODLES vs CALZONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF STROGANOFF WITH NOODLES: 4
vs
CALZONE: 4
(2 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES | CALZONE | Winner |
|---|---|---|---|
| Calories | 133 cal | 246 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 11.4 g | 22.1 g | |
| Fat | 5.9 g | 10.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH NOODLES | CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES | CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 146 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Sodium, Na | 345 MG | 567 MG |