BEEF STROGANOFF SOUP vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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BEEF STROGANOFF SOUP wins in 5 out of 11 nutrient categories
BEEF STROGANOFF SOUP: 5
vs
BAKED POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | BEEF STROGANOFF SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 87 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 8.6 g | 9.5 g | |
| Fat | 6.9 g | 4.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STROGANOFF SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 45 MG | 273 MG | |
| Sodium, Na | 518 MG | 202 MG |