BEEF STROGANOFF SEASONING MIX vs SUMMER CORN MEDLEY
Nutrition comparison per 100 g serving
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SUMMER CORN MEDLEY wins in 5 out of 10 nutrient categories
BEEF STROGANOFF SEASONING MIX: 2
vs
SUMMER CORN MEDLEY: 5
(3 ties)
Overview
| Nutrient | BEEF STROGANOFF SEASONING MIX | SUMMER CORN MEDLEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 109 cal | |
| Protein | 25 g | 3.1 g | |
| Carbs | 50 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF SEASONING MIX | SUMMER CORN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BEEF STROGANOFF SEASONING MIX | SUMMER CORN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 10,750 MG | 297 MG |