BEEF STROGANOFF PASTA vs BEEF TACOS
Nutrition comparison per 100 g serving
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BEEF STROGANOFF PASTA wins in 5 out of 10 nutrient categories
BEEF STROGANOFF PASTA: 5
vs
BEEF TACOS: 4
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF PASTA | BEEF TACOS | Winner |
|---|---|---|---|
| Calories | 107 cal | 167 cal | |
| Protein | 6.2 g | 11.2 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 3.1 g | 8.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STROGANOFF PASTA | BEEF TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 3 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 64 MG | 98 MG | |
| Sodium, Na | 436 MG | 1,112 MG |