BEEF STROGANOFF BAKE vs TOMATO BASIL & MOZZARELLA QUICHE
Nutrition comparison per 100 g serving
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BEEF STROGANOFF BAKE wins in 7 out of 10 nutrient categories
BEEF STROGANOFF BAKE: 7
vs
TOMATO BASIL & MOZZARELLA QUICHE: 2
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF BAKE | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 239 cal | 329 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 23.0 g | 13.9 g | |
| Fat | 11.5 g | 34.2 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STROGANOFF BAKE | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 113 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 95 MG | |
| Sodium, Na | 407 MG | 228 MG |