BEEF STRIP STEAKS vs SEASONED PORK

Nutrition comparison per 100 g serving

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BEEF STRIP STEAKS wins in 5 out of 10 nutrient categories

BEEF STRIP STEAKS: 5 vs SEASONED PORK: 2 (3 ties)

Overview

Nutrient	BEEF STRIP STEAKS	SEASONED PORK	Winner
Calories	182 cal	179 cal
Protein	16.2 g	15.2 g
Carbs	0 g	0.9 g
Fat	12.1 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STRIP STEAKS	SEASONED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STRIP STEAKS	SEASONED PORK
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	253 MG	1,205 MG

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