BEEF STRIP STEAKS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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BEEF STRIP STEAKS wins in 4 out of 10 nutrient categories

BEEF STRIP STEAKS: 4 vs BEEF PATTIES: 2 (4 ties)

Overview

Nutrient	BEEF STRIP STEAKS	BEEF PATTIES	Winner
Calories	182 cal	196 cal
Protein	16.2 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	12.1 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STRIP STEAKS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STRIP STEAKS	BEEF PATTIES
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	8,928.6 MG
Sodium, Na	253 MG	67 MG

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