BEEF STRIP STEAK vs VEGETARIAN MEATLESS SOY CHORIZO
Nutrition comparison per 100 g serving
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BEEF STRIP STEAK wins in 5 out of 11 nutrient categories
BEEF STRIP STEAK: 5
vs
VEGETARIAN MEATLESS SOY CHORIZO: 4
(2 ties)
Overview
| Nutrient | BEEF STRIP STEAK | VEGETARIAN MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 196 cal | 200 cal | |
| Protein | 19.6 g | 12.7 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 13.4 g | 14.6 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STRIP STEAK | VEGETARIAN MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STRIP STEAK | VEGETARIAN MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 58 MG | 1,055 MG |