BEEF vs Pork Shoulder Butt Bone In

Nutrition comparison per 100 g serving

Ad 468x60

BEEF wins in 5 out of 11 nutrient categories

BEEF: 5 vs Pork Shoulder Butt Bone In: 2 (4 ties)

Overview

Nutrient	BEEF	Pork Shoulder Butt Bone In	Winner
Calories	185 cal	250 cal
Protein	14.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	Pork Shoulder Butt Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	Pork Shoulder Butt Bone In
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	228 MG	0 MG
Sodium, Na	38 MG	49 MG

Ad 728x90