BEEF STOCK FOR COOKING vs BROTH BEEF

Nutrition comparison per 100 g serving

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BROTH BEEF wins in 5 out of 11 nutrient categories

BEEF STOCK FOR COOKING: 2 vs BROTH BEEF: 5 (4 ties)

Overview

Nutrient	BEEF STOCK FOR COOKING	BROTH BEEF	Winner
Calories	12 cal	6 cal
Protein	2.1 g	1.2 g
Carbs	0.8 g	0.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STOCK FOR COOKING	BROTH BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STOCK FOR COOKING	BROTH BEEF
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	27 MG	0 MG
Sodium, Na	54 MG	401 MG

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