BEEF STOCK FOR COOKING vs MENUDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STOCK FOR COOKING: 4
vs
MENUDO: 4
(3 ties)
Overview
| Nutrient | BEEF STOCK FOR COOKING | MENUDO | Winner |
|---|---|---|---|
| Calories | 12 cal | 53 cal | |
| Protein | 2.1 g | 4.9 g | |
| Carbs | 0.8 g | 4.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STOCK FOR COOKING | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STOCK FOR COOKING | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 54 MG | 465 MG |