BEEF STOCK vs MENUDO WITHOUT HOMINY
Nutrition comparison per 100 g serving
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MENUDO WITHOUT HOMINY wins in 6 out of 12 nutrient categories
BEEF STOCK: 2
vs
MENUDO WITHOUT HOMINY: 6
(4 ties)
Overview
| Nutrient | BEEF STOCK | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calories | 8 cal | 69 cal | |
| Protein | 1.2 g | 8.2 g | |
| Carbs | 0.8 g | 0.8 g | Tie |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STOCK | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STOCK | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 388 MG |