BEEF STOCK vs SOUP

Nutrition comparison per 100 g serving

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SOUP wins in 4 out of 12 nutrient categories

BEEF STOCK: 3 vs SOUP: 4 (5 ties)

Overview

Nutrient	BEEF STOCK	SOUP	Winner
Calories	6 cal	54 cal
Protein	1.3 g	2.9 g
Carbs	0.4 g	8.3 g
Fat	0 g	0.8 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STOCK	SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF STOCK	SOUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	212 MG	283 MG

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