BEEF STOCK vs CHICKEN BONE BROTH

Nutrition comparison per 100 g serving

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CHICKEN BONE BROTH wins in 4 out of 10 nutrient categories

BEEF STOCK: 3 vs CHICKEN BONE BROTH: 4 (3 ties)

Overview

Nutrient	BEEF STOCK	CHICKEN BONE BROTH	Winner
Calories	6 cal	25 cal
Protein	0.8 g	3.7 g
Carbs	0.4 g	0.3 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STOCK	CHICKEN BONE BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STOCK	CHICKEN BONE BROTH
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	250 MG	35 MG

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