BEEF STICKS vs HONEY HAM STICKS

Nutrition comparison per 100 g serving

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BEEF STICKS wins in 4 out of 10 nutrient categories

BEEF STICKS: 4 vs HONEY HAM STICKS: 0 (6 ties)

Overview

Nutrient	BEEF STICKS	HONEY HAM STICKS	Winner
Calories	339 cal	357 cal
Protein	14.3 g	14.3 g	Tie
Carbs	3.6 g	10.7 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STICKS	HONEY HAM STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STICKS	HONEY HAM STICKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,393 MG	964 MG

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