BEEF STICKS vs CANTINA MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF STICKS: 3 vs CANTINA MIX: 3 (4 ties)

Overview

Nutrient	BEEF STICKS	CANTINA MIX	Winner
Calories	339 cal	536 cal
Protein	14.3 g	14.3 g	Tie
Carbs	3.6 g	53.6 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STICKS	CANTINA MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STICKS	CANTINA MIX
Calcium, Ca	0 MG	64 MG
Iron, Fe	1.9 MG	3.6 MG
Sodium, Na	1,393 MG	536 MG

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