BEEF STICKS vs CHEESE CURLS

Nutrition comparison per 100 g serving

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BEEF STICKS wins in 5 out of 10 nutrient categories

BEEF STICKS: 5 vs CHEESE CURLS: 3 (2 ties)

Overview

Nutrient	BEEF STICKS	CHEESE CURLS	Winner
Calories	478 cal	500 cal
Protein	17.4 g	7.1 g
Carbs	4.4 g	64.3 g
Fat	39.1 g	21.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STICKS	CHEESE CURLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STICKS	CHEESE CURLS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	1,609 MG	714 MG

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