BEEF STICKS vs BEEF JERKY

Nutrition comparison per 100 g serving

Ad 468x60

BEEF JERKY wins in 3 out of 10 nutrient categories

BEEF STICKS: 2 vs BEEF JERKY: 3 (5 ties)

Overview

Nutrient	BEEF STICKS	BEEF JERKY	Winner
Calories	429 cal	179 cal
Protein	21.4 g	25 g
Carbs	0 g	14.3 g
Fat	39.3 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STICKS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STICKS	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	1,179 MG	857 MG

Ad 728x90