BEEF STICK vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF STICK: 2 vs BEEF JERKY: 5 (3 ties)

Overview

Nutrient	BEEF STICK	BEEF JERKY	Winner
Calories	226 cal	393 cal
Protein	19.4 g	35.7 g
Carbs	3.2 g	57.1 g
Fat	16.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STICK	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STICK	BEEF JERKY
Calcium, Ca	65 MG	71 MG
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	806 MG	2,286 MG

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