BEEF STICK vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF STICK: 2 vs BEEF JERKY: 5 (3 ties)

Overview

Nutrient	BEEF STICK	BEEF JERKY	Winner
Calories	429 cal	333 cal
Protein	22.9 g	33.3 g
Carbs	8.6 g	38.1 g
Fat	37.1 g	6.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STICK	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STICK	BEEF JERKY
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	1,514 MG	1,214 MG

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