BEEF STICK vs CHEDDAR REAL CHEESE
Nutrition comparison per 100 g serving
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BEEF STICK wins in 5 out of 10 nutrient categories
BEEF STICK: 5
vs
CHEDDAR REAL CHEESE: 3
(2 ties)
Overview
| Nutrient | BEEF STICK | CHEDDAR REAL CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 556 cal | |
| Protein | 25.7 g | 38.9 g | |
| Carbs | 8.6 g | 11.1 g | |
| Fat | 34.3 g | 44.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STICK | CHEDDAR REAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,056 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 1,543 MG | 1,056 MG |