BEEF STICK vs TURKEY STICKS

Nutrition comparison per 100 g serving

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TURKEY STICKS wins in 5 out of 10 nutrient categories

BEEF STICK: 3 vs TURKEY STICKS: 5 (2 ties)

Overview

Nutrient	BEEF STICK	TURKEY STICKS	Winner
Calories	429 cal	156 cal
Protein	25.7 g	20.8 g
Carbs	8.6 g	0 g
Fat	34.3 g	6.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STICK	TURKEY STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STICK	TURKEY STICKS
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,543 MG	802 MG

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