BEEF STEW WITH RICE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE LASAGNA wins in 6 out of 12 nutrient categories
BEEF STEW WITH RICE: 4
vs
VEGETABLE LASAGNA: 6
(2 ties)
Overview
| Nutrient | BEEF STEW WITH RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 138 cal | 112 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 16.7 g | 14.1 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW WITH RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 269 MG | 186 MG |