BEEF STEW TRAYS vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 1 out of 10 nutrient categories
BEEF STEW TRAYS: 0
vs
BEEF STEW: 1
(9 ties)
Overview
| Nutrient | BEEF STEW TRAYS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 2.8 g | 2.8 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW TRAYS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW TRAYS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 439 MG | 439 MG | Tie |