BEEF STEW STATER vs STEW KIT

Nutrition comparison per 100 g serving

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STEW KIT wins in 7 out of 10 nutrient categories

BEEF STEW STATER: 1 vs STEW KIT: 7 (2 ties)

Overview

Nutrient	BEEF STEW STATER	STEW KIT	Winner
Calories	47 cal	35 cal
Protein	1.2 g	1.2 g
Carbs	10.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW STATER	STEW KIT	Winner
Vitamin C, total ascorbic acid	7 MG	10.6 MG

Mineral	BEEF STEW STATER	STEW KIT
Calcium, Ca	23 MG	47 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	35 MG	47 MG

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