BEEF STEW STATER vs ORGANIC SHALLOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF STEW STATER: 4
vs
ORGANIC SHALLOTS: 4
(2 ties)
Overview
| Nutrient | BEEF STEW STATER | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 10.5 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STATER | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8.6 MG |
Minerals
| Mineral | BEEF STEW STATER | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 35 MG | 11 MG |