BEEF STEW STATER vs ORGANIC STEAMABLE RICED BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE RICED BROCCOLI wins in 5 out of 11 nutrient categories
BEEF STEW STATER: 3
vs
ORGANIC STEAMABLE RICED BROCCOLI: 5
(3 ties)
Overview
| Nutrient | BEEF STEW STATER | ORGANIC STEAMABLE RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 47 cal | 32 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 10.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STATER | ORGANIC STEAMABLE RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | BEEF STEW STATER | ORGANIC STEAMABLE RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 35 MG | 100 MG |