BEEF STEW STATER vs BEET CHIPS

Nutrition comparison per 100 g serving

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BEET CHIPS wins in 5 out of 10 nutrient categories

BEEF STEW STATER: 4 vs BEET CHIPS: 5 (1 ties)

Overview

Nutrient	BEEF STEW STATER	BEET CHIPS	Winner
Calories	47 cal	589 cal
Protein	1.2 g	10.7 g
Carbs	10.5 g	46.4 g
Fat	0 g	3.6 g
Fiber	2.3 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW STATER	BEET CHIPS	Winner
Vitamin C, total ascorbic acid	7 MG	4.3 MG

Mineral	BEEF STEW STATER	BEET CHIPS
Calcium, Ca	23 MG	143 MG
Iron, Fe	0.8 MG	9 MG
Sodium, Na	35 MG	143 MG

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