BEEF STEW STARTER vs GOYA

Nutrition comparison per 100 g serving

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BEEF STEW STARTER wins in 6 out of 10 nutrient categories

BEEF STEW STARTER: 6 vs GOYA: 2 (2 ties)

Overview

Nutrient	BEEF STEW STARTER	GOYA	Winner
Calories	53 cal	9 cal
Protein	1.2 g	0.9 g
Carbs	10.6 g	1.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW STARTER	GOYA	Winner
Vitamin C, total ascorbic acid	10.6 MG	3.3 MG

Mineral	BEEF STEW STARTER	GOYA
Calcium, Ca	24 MG	19 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	35 MG	14 MG

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