BEEF STEW STARTER vs LOVE BEETS

Nutrition comparison per 100 g serving

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BEEF STEW STARTER wins in 6 out of 10 nutrient categories

BEEF STEW STARTER: 6 vs LOVE BEETS: 1 (3 ties)

Overview

Nutrient	BEEF STEW STARTER	LOVE BEETS	Winner
Calories	47 cal	53 cal
Protein	1.2 g	1.2 g	Tie
Carbs	10.6 g	15.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW STARTER	LOVE BEETS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	BEEF STEW STARTER	LOVE BEETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	29 MG	14 MG

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