BEEF STEW STARTER vs DON ELIO

Nutrition comparison per 100 g serving

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BEEF STEW STARTER wins in 5 out of 10 nutrient categories

BEEF STEW STARTER: 5 vs DON ELIO: 3 (2 ties)

Overview

Nutrient	BEEF STEW STARTER	DON ELIO	Winner
Calories	47 cal	314 cal
Protein	1.2 g	3 g
Carbs	10.6 g	74 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW STARTER	DON ELIO	Winner
Vitamin C, total ascorbic acid	4.2 MG	0.6 MG

Mineral	BEEF STEW STARTER	DON ELIO
Calcium, Ca	24 MG	120 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	29 MG	0 MG

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