BEEF STEW STARTER vs FRESH VEGETABLES HAMBURGER FIXIN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STEW STARTER: 4
vs
FRESH VEGETABLES HAMBURGER FIXIN'S: 4
(3 ties)
Overview
| Nutrient | BEEF STEW STARTER | FRESH VEGETABLES HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Calories | 47 cal | 21 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 10.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STARTER | FRESH VEGETABLES HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BEEF STEW STARTER | FRESH VEGETABLES HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 29 MG | 11 MG |