BEEF STEW STARTER vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
BEEF STEW STARTER: 4
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | BEEF STEW STARTER | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STARTER | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BEEF STEW STARTER | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 35 MG | 0 MG |