BEEF STEW STARTER vs MELISSA'S

Nutrition comparison per 100 g serving

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BEEF STEW STARTER wins in 6 out of 10 nutrient categories

BEEF STEW STARTER: 6 vs MELISSA'S: 0 (4 ties)

Overview

Nutrient	BEEF STEW STARTER	MELISSA'S	Winner
Calories	53 cal	59 cal
Protein	1.2 g	1.2 g	Tie
Carbs	10.6 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW STARTER	MELISSA'S	Winner
Vitamin C, total ascorbic acid	10.6 MG	2.8 MG

Mineral	BEEF STEW STARTER	MELISSA'S	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	35 MG	18 MG

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