BEEF STEW STARTER vs COOL BEANS PICKLED GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
COOL BEANS PICKLED GREEN BEANS wins in 6 out of 11 nutrient categories
BEEF STEW STARTER: 3
vs
COOL BEANS PICKLED GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | BEEF STEW STARTER | COOL BEANS PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 30 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STARTER | COOL BEANS PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BEEF STEW STARTER | COOL BEANS PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 400 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 29 MG | 1,200 MG |