BEEF STEW STARTER vs MIXED FRUIT TRAY
Nutrition comparison per 100 g serving
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BEEF STEW STARTER wins in 9 out of 10 nutrient categories
BEEF STEW STARTER: 9
vs
MIXED FRUIT TRAY: 0
(1 ties)
Overview
| Nutrient | BEEF STEW STARTER | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 47 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 12.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW STARTER | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 4 MG |