BEEF STEW STARTER vs DICED CELERY & ONIONS
Nutrition comparison per 100 g serving
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BEEF STEW STARTER wins in 6 out of 11 nutrient categories
BEEF STEW STARTER: 6
vs
DICED CELERY & ONIONS: 2
(3 ties)
Overview
| Nutrient | BEEF STEW STARTER | DICED CELERY & ONIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STARTER | DICED CELERY & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BEEF STEW STARTER | DICED CELERY & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 29 MG | 24 MG |